Cooked white rice is a standard staple meals in lots of cultures world wide. It’s made by boiling rice in water till it’s cooked by. Cooked white rice is an efficient supply of carbohydrates and offers vitality for the physique. One cup of cooked white rice incorporates about 200 energy.
Cooked white rice can be an excellent supply of a number of nutritional vitamins and minerals, together with thiamin, niacin, and iron. Additionally it is a low-fat and low-sodium meals. Cooked white rice may be eaten plain or utilized in a wide range of dishes, comparable to stir-fries, soups, and casseroles.