Iron is a mineral that’s important for good well being. It helps the physique to supply hemoglobin, which carries oxygen from the lungs to the remainder of the physique. Iron additionally helps to supply myoglobin, which is a protein that shops oxygen in muscle cells. Regular iron ranges for ladies differ relying on their age and reproductive standing. Premenopausal ladies sometimes have greater iron ranges than males as a result of they lose iron by way of menstruation. Postmenopausal ladies sometimes have decrease iron ranges than premenopausal ladies as a result of they not lose iron by way of menstruation.
Iron deficiency can result in various well being issues, together with fatigue, weak spot, and shortness of breath. Iron deficiency also can result in anemia, which is a situation during which the physique doesn’t have sufficient wholesome crimson blood cells. Anemia could cause various signs, together with fatigue, weak spot, shortness of breath, and pale pores and skin.
