Eggs are a flexible meals that may be cooked in a wide range of methods. The commonest strategies of cooking eggs embody boiling, frying, scrambling, and poaching. Every methodology produces a special texture and taste, making eggs a flexible ingredient for breakfast, lunch, dinner, and snacks.
The kind of egg cooked can have a big influence on its dietary worth. For instance, boiled eggs are a superb supply of protein and wholesome fat, whereas fried eggs are greater in energy and saturated fats. Scrambled eggs are a superb supply of protein and nutritional vitamins, whereas poached eggs are a low-calorie possibility.