Loud night breathing is a standard drawback that may have an effect on individuals of all ages, genders, and physique varieties. Whereas it’s typically thought of a minor nuisance, loud night breathing can even have a big impression on the well being and well-being of each the snorer and their mattress accomplice. For girls, loud night breathing might be notably disruptive because of the hormonal adjustments that happen throughout menopause. These adjustments can result in a lower in muscle tone within the throat, which may make it tougher to maintain the airway open throughout sleep.
There are a variety of issues that girls can do to cut back or remove loud night breathing. These embrace:
