Getting sufficient high quality sleep is important for everybody, however it may be particularly difficult for pregnant ladies. As your stomach grows, it may well turn into more and more tough to discover a snug sleeping place. Nevertheless, there’s one place that’s usually thought of to be the perfect sleeping place for a pregnant lady: in your left facet.
Sleeping in your left facet helps to enhance circulation and cut back swelling in your legs and ft. It additionally helps to maintain your uterus off of your main blood vessels, which may help to forestall again ache and hemorrhoids. Moreover, sleeping in your left facet might assist to cut back the danger of stillbirth.
