Plantains are a flexible and scrumptious fruit that may be cooked in a wide range of methods. They’re supply of dietary fiber, potassium, and nutritional vitamins A and C. Plantains will be boiled, fried, baked, or roasted. They will also be utilized in soups, stews, and curries.
Plantains are native to the tropics and are a staple meals in lots of African, Caribbean, and Latin American international locations. They’re additionally changing into more and more common in different components of the world. Plantains are supply of power and can assist to enhance digestion. They’re additionally supply of antioxidants, which can assist to guard the physique from harm attributable to free radicals.
