Ldl cholesterol is a kind of fats discovered within the physique and in some meals. It’s a vital a part of cell membranes and is used to make hormones and vitamin D. Nevertheless, excessive ranges of ldl cholesterol can improve the danger of coronary heart illness.
The advisable every day consumption of ldl cholesterol for girls is 300 milligrams (mg) or much less. This quantity could be present in a wide range of meals, together with meat, poultry, fish, eggs, and dairy merchandise. You will need to notice that not all ldl cholesterol is unhealthy. HDL ldl cholesterol, or “good” ldl cholesterol, helps to take away LDL ldl cholesterol, or “unhealthy” ldl cholesterol, from the physique.
