Mindfulness Archives

November 22, 2024

Note to self sayings, those brief pronouncements we whisper to ourselves, offer a window into our inner world. They are a reflection of our hopes,

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Psychology

How to Compartmentalize Emotions: A Guide to Mental Strategies

Emily

November 21, 2024

How to compartmentalize emotions is a mental strategy that involves separating and managing different feelings to create psychological boundaries. This technique can be beneficial in

Personal Growth

How to Be at Peace with Myself: A Practical Guide

Emily

November 21, 2024

How to be at peace with myself – a quest many embark on, seeking a sanctuary within. This journey, though deeply personal, is paved with

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Self-Help

Dont Sweat the Small Stuff Quotes: Wisdom for a Lighter Life

Emily

November 20, 2024

Don’t sweat the small stuff quotes, a phrase that has become synonymous with a philosophy of stress reduction and positive living, encourages us to prioritize

Holidays & Celebrations

New Years Eve Alone: Finding Meaning in Solitude

Emily

November 17, 2024

New Year’s Eve alone can be a poignant experience, often painted with a brushstroke of melancholy. Society’s relentless celebration of the occasion can amplify feelings

What is the difference between intrusive and impulsive thoughts

Mental Health

Intrusive vs. Impulsive Thoughts: Whats the Difference?

Emily

November 17, 2024

What is the difference between intrusive and impulsive thoughts? These two types of thoughts, while often confused, are distinct in their nature, origins, and impact

Mental Health

What Are The Six Main Points of Dialectical Behavior Therapy?

Emily

November 17, 2024

What are the six main points of dialectical behavior therapy? Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy (CBT) that was originally

lifestyle

Dont Sweat the Small Stuff: Living a Less Stressful Life

Emily

November 15, 2024

Like the stuff you shouldnt sweat – “Like the stuff you shouldn’t sweat” is a phrase that encapsulates the art of prioritizing and letting go.

Personal Development

Dont Sweat the Small Stuff: A Guide to Serenity

Emily

November 14, 2024

Don’t sweat for small stuff – Don’t sweat the small stuff is a philosophy that encourages us to focus on what truly matters in life,

Wellness

Sound Therapy Near Me: Find Your Inner Harmony

Emily

November 14, 2024

Sound therapy near me offers a unique and holistic approach to well-being, harnessing the power of sound to promote physical, mental, and emotional healing. This

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