The bench press is a well-liked weightlifting train that measures higher physique energy. It entails mendacity on a bench with a barbell held at shoulder-width aside, then decreasing the bar to the chest and urgent it again as much as the beginning place. The quantity of weight that may be lifted in a single repetition is usually used as a measure of energy, with the power to bench 225 kilos (102 kilograms) being a typical aim for a lot of lifters.
The quantity of people that can bench 225 varies relying on components equivalent to age, intercourse, and coaching expertise. In response to a examine revealed within the Journal of Energy and Conditioning Analysis, roughly 50% of males and 10% of girls can bench 225 kilos. Nevertheless, these numbers are simply averages, and there may be an excessive amount of particular person variation. Some folks might be able to bench 225 kilos with relative ease, whereas others could by no means have the ability to attain this milestone.
