A ketogenic weight loss plan meals record PDF (noun) is a complete doc that outlines the meals allowed and restricted on a ketogenic weight loss plan. This widely known weight loss plan goals to induce a metabolic state referred to as ketosis, the place the physique burns fats for gas as an alternative of carbohydrates.
Ketogenic diets have gained prominence for his or her potential advantages in weight administration, blood sugar management, and sure neurological situations. Traditionally, they have been developed within the Twenties as a therapy for epilepsy.
