A salt water gargle recipe is a straightforward and efficient residence treatment for a sore throat. It’s made by dissolving salt in heat water and gargling for 30 seconds to 1 minute, a number of instances a day.
Salt water gargles may also help to scale back irritation and ache within the throat and also can assist to kill micro organism. They’re a secure and efficient method to relieve the discomfort of a sore throat.
