Throughout being pregnant, folic acid is a necessary nutrient that helps fetal progress and improvement. Enough consumption of folic acid will help stop neural tube defects, equivalent to spina bifida and anencephaly.
The really helpful day by day consumption of folic acid for pregnant ladies is 600 micrograms. This quantity could be obtained by way of a mixture of food regimen and supplementation. Good sources of folic acid embody leafy inexperienced greens, fruits, beans, and fortified grains. Nonetheless, it’s typically troublesome to acquire the really helpful quantity of folic acid from food regimen alone, so supplementation is commonly essential.
