Dialectical Conduct Remedy (DBT) emotion regulation expertise are a set of methods designed to assist people handle and management their feelings. These expertise are sometimes used along with different DBT methods, corresponding to mindfulness and interpersonal effectiveness.
DBT emotion regulation expertise are primarily based on the concept feelings aren’t inherently good or unhealthy, however moderately are merely a pure a part of the human expertise. The aim of DBT emotion regulation expertise is to assist people be taught to establish and settle for their feelings, with out judgment. As soon as people are in a position to settle for their feelings, they will start to develop methods for managing them in a wholesome manner.
