Bone density measures the quantity of minerals, primarily calcium, in your bones. Regular bone density is crucial for sustaining robust and wholesome bones, particularly for older people who’re extra prone to situations like osteoporosis. For a 70-year-old lady, regular bone density is essential for preserving mobility, stopping fractures, and making certain general well-being.
Common train, a balanced food regimen wealthy in calcium and vitamin D, and avoiding extreme alcohol consumption and smoking are vital components in sustaining bone well being. Moreover, hormone substitute remedy will be helpful for postmenopausal girls in preserving bone density. You will need to seek the advice of with a healthcare skilled to find out the very best plan of action for sustaining bone well being.
