Catanoga is a portmanteau of the phrases “cat” and “yoga”. It’s a type of train that mixes yoga poses with cat-like actions. Catanoga is a comparatively new type of train, but it surely has shortly gained recognition attributable to its many advantages.
Catanoga is a low-impact train that’s appropriate for folks of all ages and health ranges. It’s a smart way to enhance flexibility, energy, and stability. Catanoga may assist to cut back stress and enhance psychological well-being.
