Cooking frozen broccoli is a handy and nutritious means so as to add greens to your food regimen. Frozen broccoli is flash-frozen on the peak of freshness, preserving its vitamins and taste. It is a wonderful supply of nutritional vitamins A, C, and Okay, in addition to fiber and antioxidants.
Frozen broccoli is flexible and will be cooked in numerous methods. It may be steamed, boiled, microwaved, or roasted. Steaming or boiling is the most typical technique, because it preserves the broccoli’s vitamins and colour. To steam broccoli, place it in a steamer basket over boiling water and prepare dinner for 5-7 minutes, or till tender. To boil broccoli, add it to a pot of boiling water and prepare dinner for 3-5 minutes, or till tender.
