Cooking black beans is a straightforward and reasonably priced means so as to add protein and fiber to your weight loss program. Black beans are an excellent supply of antioxidants, nutritional vitamins, and minerals, and they’re additionally a low-fat, low-sodium meals.
There are various other ways to cook dinner black beans, however the commonest technique is to simmer them in water till they’re tender. You may also add spices, herbs, or different substances to the water to taste the beans. Black beans can be utilized in a wide range of dishes, resembling soups, salads, burritos, and tacos.