A low sodium food regimen plan pdf is a doc that gives detailed pointers on tips on how to scale back sodium consumption. For instance, the Nationwide Coronary heart, Lung, and Blood Institute affords a free downloadable PDF titled “DASH Consuming Plan,” which outlines a low-sodium food regimen wealthy in fruits, greens, and complete grains.
Low-sodium diets are related as a result of extreme sodium consumption can contribute to hypertension, which is a serious threat issue for coronary heart illness, stroke, and kidney illness. A low-sodium food regimen might help management blood strain and enhance total cardiovascular well being.